- 1 pound red snapper
- 4 teaspoons corn oil
- ¼ cup flour
- 1 large onion, sliced
- 3 or 4 medium-sized tomatoes, chopped
- ½ cup water
- ½ cup egg whites, beaten
- Dash ground black pepper
- 15 stalks green onions, chopped
Nutrients
- Calories: 91 kcal
- Protein: 19.2 g
- Potassium: 90 mg
- Sodium: 145 mg
- Phosphorus: 142 mg
- Clean fish thoroughly. Remove scales and gills, then wash and drain.
- Slice the fish into six pieces.
- Heat oil in a frying pan over medium heat.
- Coat each fish piece with flour and sauté until golden brown. Set aside on paper towels.
- In the same pan, sauté onion and tomatoes. Add water and bring to a simmer.
- Add beaten egg whites and fish. Cover and let simmer for 5 to 10 minutes.
- Season with black pepper and sprinkle with chopped green onions before serving.
