Egg White Veggie Omelet
Egg White Veggie Omelet
Ingredients:
- 6 egg whites
- ¼ cup chopped bell pepper (red or yellow)
- ¼ cup chopped onion
- 1 tbsp olive oil
- ¼ tsp black pepper
- 1 oz shredded cheddar cheese (optional, low phosphorus)
Nutrients
- Calories: 100 kcal
- Protein: 8 g
- Potassium: 121 mg
- Sodium: 188 mg
- Phosphorus: 48 mg
Procedure:
- Heat olive oil in a skillet over medium heat.
- Sauté bell pepper and onion for 3-4 minutes.
- Add egg whites and cook until set.
- Sprinkle cheese, fold, and serve.
