Chicken With Ginger BrothChicken Tinola (Ginger Broth Chicken)

Ingredients:

  • 1 whole native chicken, cut into serving pieces 
  • 1 medium sayote, peeled and sliced 
  • 2 stalks lemongrass, tied in a knot 
  • 1 thumb-sized ginger, sliced 
  • 1 medium onion, quartered 
  • 4 cloves garlic, crushed 
  • 1 liter water 
  • Salt and pepper to taste (optional)

Nutrients

  • Calories: 136 kcal
  • Protein: 22 g
  • Potassium: 38 mg
  • Sodium: 1.5 mg
  • Phosphorus: 165 mg

Procedure:

  • In a large pot, sauté onions, garlic, and ginger until fragrant.
  • Add chicken pieces and cook until lightly browned.
  • Pour in water and bring to a boil.
  • Add sayote slices and lemongrass. Simmer until the chicken is tender.
  • Season with salt and pepper if desired.
  • Serve hot with steamed rice.
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