Soya Kabab
Ingredients:
- Soya Chunks-100gm
- Onion-1 small size
- Chopped Green Chilli-1no.
- Red Chili Powder-1tsp
- Coriander Powder-1tsp
- Garam Masala-1tsp
- Oil-2tsp
- Salt-A dash(0.4gm) as suggested by the Dietician
- Portion: 3
- Serving size – 1
Nutrients
- Calories : 112.94Kcal
- Proteins : 3.75gm
- Sodium : 101.53mg
- Potassium : 156.03mg
- Phosphorus : 43.87mg
Procedure:
- Firstly Soak the Soya Chunks for 5 minutes in water.
- Grind the Soya Chunks in mixture grinder.
- Mix the all ingredients, chopped onion and green chili in to the soya chunks mixture.
- Makes small kebabs/tikki form this mixture and shallow fry on a nonstick tawa/pan.
- Cook from both side until golden brown.
- Serve hot with mint chutney and tea