Kheera Lassi
This perfect summer cooler apart
from being protein rich also has the goodness of both cucumber and curd to cool you down in the hot summer months.
from being protein rich also has the goodness of both cucumber and curd to cool you down in the hot summer months.
Ingredients:
- 1C Curd
- 1 C Milk, low fat
- 1C Cucumbers, pared, chopped
- 1Tbsp Mint leaves
- ¼ tsp Jeera Powder
- 1/2C Ice cubes
Highlights:
- Source of protein
- Medium Potassium
- Portion size: 6
- Serving size: 1/2C
Nutrients
- Calories : 56 Kcal
- Proteins :3 gm
- Sodium : 47 mg
- Potassium : 129mg
- Phosphorus : 82 mg
- Carbohydrates: 4 gm
- Fat: 3 gm
- Dietary Fiber: 0.65 gm
Procedure:
- Add Ice first in the blender and then add all the remaining ingredients.
- After blending litchis, add milk, paneer, sugar, cardamom seeds and blend till smooth.
- Serve cold.