Crunchy Pattie
Enjoy this low fat calorie, dense snack
for those mid-meal hunger pangs!
for those mid-meal hunger pangs!
Ingredients:
- Boiled leached potatoes 200 g
- Fresh Green Peas – 50 g
- Haldi – ¼ tsp.
- Red chili powder – ¼ tsp.
- Chat Masala – 1/2 tsp.
- Jeera Powder – 1/4 tsp.
- Oil – 2 tsp. for shallow frying. (Oil sprays optional)
For the Batter:
- Corn flour – 1 tbsp.
- Maida – 1 tbsp
- Pepper – ¼ tsp.
- Ginger Garlic paste – ¼ tsp.
- Sugar for taste. (Optional)
- Bread Crumbs/ Semolina -3 tbsp.
Nutritive value as per one serving (1 tsp)
- Calories – 119 Kcal
- Protein – 2.6 gm
- Sodium – 43.3 mg
- Potassium – 146.5 mg
- Phosphorus – 34 mg
Procedure:
- Soak Potatoes and Green Peas for around 4 hrs. , change water if you want to soak more.
- Pressure cook potatoes and green peas with 4-5 glass of water, it may take around 4-5 whistles.
- Let the cooker cool down on its own, drain water and keep aside, let the water drain completely, or else the mixture will be soggy and sticky.
- Peel potatoes and mashed the mixture finely using a spoon or masher.
- Add Haldi, Red Chili Powder, Chat masala and Jeera powder to the mixture; divide the mixture into 4 equal balls, Keep aside.
- Mix all the ingredients except bread crumbs; add very little water to make a thick paste.
- Roll the mixture balls in corn flour and then roll it into bread crumbs/semolina, press the cutlet between hands to make flat round tikki, cutlet moulds can also be used to shape the cutlets.
- Continue the procedure for other balls too.
- Add 2 tsp. oil in a nonstick pan, shallow fry cutlet till golden brown from both the sides.
- Serve hot with mint and curd chutney.