Burnt Garlic Bean Salad
This buttery side dish is great when served
with cereals. It is a low calories and fiber rich recipe.
with cereals. It is a low calories and fiber rich recipe.
Ingredients:
- French beans 2 cups
- Garlic, chopped 2 tsp
- Butter, unsalted 1 tsp
- Pepper ¼ tsp
- Salt 1/8 th tsp (Or as suggested by the dietician)
- Portions – 2 cups
- Serving Size – ½ cup
Nutrients
- Calories: 30 Kcal
- Protein: 1.32 gm
- Sodium: 77.1 mg
- Potassium: 172.5 mg
- Phosphorus: 32.8 mg
Procedure:
- Clean the beans and cook in boiling water until tender.
- Drain (this will help leach potassium form the beans) and cool under cold running water
- Melt butter in a pan and add garlic, and cook until garlic is fragrant and lightly browned.
- Add green beans; stir fry for 2 to 3 minutes.
- Season with pepper and salt.