Dialysis is a life-saving treatment for individuals with kidney failure, helping to filter waste products and maintain fluid balance in the body. While dialysis plays a critical role in maintaining health, it can also bring about various side effects that can impact a person’s quality of life. However, with the proper knowledge and strategies, these side effects can be effectively managed, allowing individuals to lead a fulfilling and active life. Here’s how one can manage the side effects of the treatment,
Fatigue and Weakness:
One of the common side effects people face during dialysis is tiredness and weakness. This happens because essential nutrients are lost during the treatment. To tackle this problem, it’s crucial to have a healthy diet recommended by your healthcare team. A balanced diet with enough protein, vitamins, and minerals can help boost your energy levels. Additionally, if your doctor agrees, regular exercise can improve your stamina and fight off fatigue.
1. Fluid Overload and Fluid Restriction:
Too much fluid in your body can be problematic when you’re on dialysis. Limiting your fluid intake is vital to prevent excess buildup and the complications it can cause. Your healthcare team will help determine how much fluid is suitable for you. Keep an eye on how much you drink, and avoid foods with a lot of salt. Fluid includes water, beverages, water used for cooking and all liquid items. If you feel thirsty, try hydrating vegetables or fruits such as cucumber or watermelon to help manage your thirst without drinking too much water.
2. Blood Pressure Fluctuations:
Sometimes, dialysis can cause high or low blood pressure. It’s essential to monitor your blood pressure levels to stay healthy. Follow your doctor’s instructions about taking any prescribed medications and make lifestyle changes if needed. This might include exercising regularly and finding ways to manage stress. Regular check-ups with your doctor to monitor your blood pressure will help you keep it under control.
3. Anemia:
Anemia is when you have fewer red blood cells, often when your kidneys aren’t working well and during dialysis. It can make you feel tired, have trouble breathing, and lack energy. You’ll need to work closely with your healthcare team to manage anemia. They will check your iron and erythropoietin (EPO) levels and make any necessary adjustments. Following a good diet for your kidneys, with foods with lots of iron and nutrients that boost EPO production, can help improve your hemoglobin levels and relieve anemia symptoms. Consult a dietician to know on what iron rich foods are best for you. Be mindful as foods rich in iron are generally also rich in potassium.
4. Emotional Well-being:
Dealing with kidney failure and undergoing dialysis can be tough on your emotions. It’s vital to take care of your mental health and get support when you need it. Doing things that make you happy, staying connected with people, and joining groups or talking to counselors who understand what you’re going through can give you emotional support and help you handle the challenges. It’s also essential to talk openly with your loved ones and your healthcare team about your feelings and concerns.
5. Infection Prevention:
People who undergo dialysis are more prone to getting infections because their immune system is not as strong. To prevent infections, it’s important to be very careful about hygiene. This means washing your hands often, keeping the areas where the dialysis needle goes clean, and following the rules for preventing infections.
Although dialysis can have some challenging side effects, there are ways to handle them and feel better. Working closely with your healthcare team and changing your lifestyle is important. Taking good care of yourself and prioritizing your well-being can improve your life and reduce the impact of dialysis side effects. Remember, you’re not alone in this journey. Seek support, stay informed, and keep a positive attitude to navigate through dialysis with strength and resilience.