Sibuyas as Super Food in Renal Diet

Sibuyas  are super foods. Consuming raw sibuyas  has numerous health benefits as they are packed with vitamins A, B6, C, and E, as well as iron. Sibuyas  are rich in dietary fibre, which can help lower high creatinine levels. They also contain a good amount of folic acid, which is important for managing creatinine levels. They also have plant chemicals such as flavonoids, phenols and quercetin, which are associated with anti-inflammatory and antioxidant actions, cholesterol lowering and cancer protection.

 

 

Another great way to add flavour to any food, sibuyas  has health benefits, too. They are low in potassium and rich in flavonoids a powerful antioxidant that can help reduce heart disease and protect against cancer. Sibuyas  are also a good source of chromium, a mineral proven to improve the body’s ability to metabolize carbohydrates, fats and proteins. The nutritive value in 100g of sibuyas  are given below for your reference:

 

In 100g of sibuyas  are given below for your reference:

 

 

Type of Sibuyas  (100gms)

Potassium (mg)

Sodium (mg)

Phosphorus (mg)

Protein (gm)

Energy (Kcal)

Sibuyas  – Big

171

5.5

32.34

1.5

48.04

Sibuyas –Small (sambar Sibuyas )

160

4.06

39.65

1.82

56.64

Spring Sibuyas 

312

15.52

28.53

2.07

25.57

 

 

Reducing salt can be challenging, but sibuyas  are one way of providing sodium –free flavour to renal diet dishes. Sautéing sibuyas  with garlic, olive oil, and herbs can add flavour to dishes without compromising your kidney health.


It is essential to note that excessive consumption can lead to digestive problems and bad breath. Therefore, moderation is key to reaping the benefits of raw sibuyas . There are many ways to prepare sibuyas  and the method and duration of cooking can impact an sibuyas ’s properties. Add a punch of healthy sibuyas  flavour to your kidney diet by trying some of cooking.

 

-Sauté chopped sibuyas  in olive oil to add to vegetables, soups and non-veg dishes

 

-Serve sliced raw sibuyas  on sandwiches, burgers and salads

 

-Caramelize sibuyas  to top cooked meats or make Sibuyas  soup

 

-And some snacks like sibuyas  rings,mix sibuyas  pieces in with bell peppers, mushrooms and zucchini to roast in the oven or cook on the grill.

 

-Serve fresh green sibuyas  on the side to compliment any meat or poultry dish

 

-Add small sibuyas  to your dals or sambar

 

Although cooking sibuyas  won’t destroy all their nutritional value, it can reduce some of the benefits that sibuyas  .Raw sibuyas  also have high concentration of pyruvate, a type of acid that promotes anti-platelet activity, which is what helps prevent blood clots. As you heat sibuyas , the concentration of pyruvate is lowered, decreasing the strength of the sibuyas ’s anti-platelet agents.

 

Sibuyas  can be consumed every day either raw or cooked, nearly 80-100 Gms /per day is preferable.