Sibuyas are super foods. Consuming raw sibuyas has numerous health benefits as they are packed with vitamins A, B6, C, and E, as well as iron. Sibuyas are rich in dietary fibre, which can help lower high creatinine levels. They also contain a good amount of folic acid, which is important for managing creatinine levels. They also have plant chemicals such as flavonoids, phenols and quercetin, which are associated with anti-inflammatory and antioxidant actions, cholesterol lowering and cancer protection.
Another great way to add flavour to any food, sibuyas has health benefits, too. They are low in potassium and rich in flavonoids a powerful antioxidant that can help reduce heart disease and protect against cancer. Sibuyas are also a good source of chromium, a mineral proven to improve the body’s ability to metabolize carbohydrates, fats and proteins. The nutritive value in 100g of sibuyas are given below for your reference:
In 100g of sibuyas are given below for your reference:
Type of Sibuyas (100gms) | Potassium (mg) | Sodium (mg) | Phosphorus (mg) | Protein (gm) | Energy (Kcal) |
Sibuyas – Big | 171 | 5.5 | 32.34 | 1.5 | 48.04 |
Sibuyas –Small (sambar Sibuyas ) | 160 | 4.06 | 39.65 | 1.82 | 56.64 |
Spring Sibuyas | 312 | 15.52 | 28.53 | 2.07 | 25.57 |
Reducing salt can be challenging, but sibuyas are one way of providing sodium –free flavour to renal diet dishes. Sautéing sibuyas with garlic, olive oil, and herbs can add flavour to dishes without compromising your kidney health.
It is essential to note that excessive consumption can lead to digestive problems and bad breath. Therefore, moderation is key to reaping the benefits of raw sibuyas . There are many ways to prepare sibuyas and the method and duration of cooking can impact an sibuyas ’s properties. Add a punch of healthy sibuyas flavour to your kidney diet by trying some of cooking.
-Sauté chopped sibuyas in olive oil to add to vegetables, soups and non-veg dishes
-Serve sliced raw sibuyas on sandwiches, burgers and salads
-Caramelize sibuyas to top cooked meats or make Sibuyas soup
-And some snacks like sibuyas rings,mix sibuyas pieces in with bell peppers, mushrooms and zucchini to roast in the oven or cook on the grill.
-Serve fresh green sibuyas on the side to compliment any meat or poultry dish
-Add small sibuyas to your dals or sambar
Although cooking sibuyas won’t destroy all their nutritional value, it can reduce some of the benefits that sibuyas .Raw sibuyas also have high concentration of pyruvate, a type of acid that promotes anti-platelet activity, which is what helps prevent blood clots. As you heat sibuyas , the concentration of pyruvate is lowered, decreasing the strength of the sibuyas ’s anti-platelet agents.
Sibuyas can be consumed every day either raw or cooked, nearly 80-100 Gms /per day is preferable.