Diabetes and kidney disease often go hand in hand, making it crucial for individuals with diabetes to be proactive in managing their kidney health. Diabetes is a chronic condition characterised by elevated blood sugar levels. Over time, high blood sugar levels can damage blood vessels and the tiny filters in the kidneys, known as nephrons. Therefore, managing diabetes effectively is the first step in protecting kidney health. Here, an excellent healthy diet plays a crucial role, as your food significantly impacts kidney disease in diabetics.
In this blog, we will deep dive into the importance of diet in kidney health for those living with diabetes to maintain proper kidney function.
Managing Blood Sugar Level:
Avoiding excessive consumption of refined sugars and carbohydrates and consuming whole grains, lean proteins, fruits, and vegetables can help stabilise blood sugar levels.
Controlling Blood Pressure:
High blood pressure is prevalent in diabetes and a significant risk factor for kidney disease. A low-sodium diet can help regulate blood pressure and protect your kidneys.
Balancing Fluid Intake:
Kidney disease impacts its primary function – filtering. Therefore, monitoring fluid intake is essential to prevent fluid retention and swelling. Follow a personalised fluid intake plan that suits your kidney function.
Minimising Phosphorus and Potassium:
Diabetic kidney disease is prone to electrolyte imbalances. Restricting foods high in phosphorus and potassium is crucial. Our expert dietician has charted out a nutrition plan which is extremely useful to even non-diabetic people. Click here to read more.
Including Adequate Fibre:
A high-fibre diet has a lot of benefits for kidney health. It helps control blood sugar levels, reduce cholesterol, and maintain a healthy weight, which is essential for kidney health.
Consult a Dietitian:
The guidance of our expert dietitian is invaluable for a personalised diet plan specific to your needs, taking into account your stage of kidney disease and diabetes condition.
Portion Control:
When consuming high-carb and high-protein foods, monitor portion size to maintain a steady blood sugar level and reduce the strain on your kidneys.
Check Your Blood Sugar:
Monitor your blood sugar levels regularly to ensure they remain within the target range set by your doctor. Contact your doctor if you see it fluctuates very frequently.
Stay Hydrated:
While in some cases, you may need to limit your fluid intake in kidney condition, staying adequately hydrated is also crucial. Ask your dietician and doctor to find the right balance.
Read Food Labels:
While buying packaged food, always check the nutritional contents to be aware of their amount and suitability for your kidney-friendly diet.
The link between diabetes and kidney health is very intense. However, one can still reduce the risk of kidney disease or at least slow its progression with the correct diet choices. A healthy, kidney-friendly diet is a key component of managing not only diabetes but also maintaining good, healthy kidneys and an overall healthier lifestyle. Before making any changes to your regular diet, make sure to consult healthcare professionals or registered dietitians to create a personalised diet plan that aligns with your specific needs and goals. NephroPlus is always here to assist you with your kidney-friendly needs. Once you take control of your diet, that becomes an active step towards a healthier future. To know more about diabetes and renal care, click here.