PASTA SALAD

Dr. Apeksha Ekbote, Ph.D,RD,CDEChief Dietician, NephroPlus

Portion size – 4

Serving size – 1

Ingredients:

• 100gm boiled pasta of your choice
• 1 Onion , julienne
• 1/4^th cup capsicum, julienne
• 1/4^th cup carrot julienne
• 1/4^th cup cherry tomatoes, halved
• Black pepper powder (as required)
• 1 teaspoon Lemon juice
• 2 tbsp mayonnaise

• Salt-1/4tsp or as per dietician’s advice

Preparation:

• In a large bowl, take boiled pasta. Make sure the pasta is not over cooked and is al dente.
  • To it, add onion, capsicum, carrot and cherry tomato and toss well.
  • In another bowl, take mayonnaise, lime juice, salt, pepper and mix well to form the dressing.
  • Pour the dressing onto the pasta and toss well till it coats all the pasta.Serve chilled.

Calories	124.4 Kcal
Protein	2.9 gm
Sodium	57 mg
Potassium	34.5 mg
Phosphorus	5.3 mg