CAPSICUM CORN CHEESE TOAST

Portion size – 4

Serving size – 2

Ingredients:

• 4 slices of white bread
• ½ onion (finely chopped)
• ½ cup red, green and yellow capsicum (finely chopped)
• ¼ cup boiled sweet corn
•  1 green chilli (finely chopped)
•  ½ cup grated cheese (mozzarella and cheddar blend)
• ¼ tsp pepper (crushed)
• Unsalted Butter for greasing
• Chilli flakes and dried herbs for garnish(optional)

Preparation:

1. In a bowl, mix onion, capsicum, corn and pepper
2. Take slices of bread and spread the capsicum mixture on one side. Add the grated cheese on top and set aside.
3. Grease a tava with butter and keep the flame low. Keep the slices of bread with capsicum and cheese on the tawa. Cover and toast till cheese melts.
4. Garnish with dried herbs and chilli flakes.
5. Serve hot with tea

NUTRITIVE VALUE FOR ONE SERVING

Calories	259.9 Kcal
Protein	9.44 gm
Sodium	150.9 mg
Potassium	100.65 mg
Phosphorus	25.25 mg

Note: Salt is not added in the recipe to cut down on sodium as cheese already contains salt in it.